Travel Therapy Around the World in Search of Happiness
With journeys spanning over 100 countries, Katz takes the reader on an expedition far beyond sightseeing—an emotional and psychological sojourn that touches on the power of experiences to heal, inspire, and transform.
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About the Author
Stuart, a Panamanian-American-Israeli, is a key figure in mental health education and crisis intervention. He co-founded Nafshenu Alenu in 2022 and sits on notable boards like McLean Hospital visitor's board and the Religious Conference Management Association. Active in multiple Israeli mental health initiatives, he has counseled 7,000+ people globally. A certified Mental Health First Aid instructor in the U.S. and Israel, his influence extends to international peer support, especially in Africa. An avid traveler, Stuart has visited 100+ countries, pioneering the concept of travel therapy.
Stuart in Conversation
Reflections of a Restless Mind
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Pesach Amidst Pain: A Personal Journey Through Our Struggle for Freedom
This Pesach, my heart wrestles with survivor’s guilt as I navigate the dichotomy of celebrating freedom while knowing so many still suffer. Survivor’s guilt, a term that sounds so clinical for an emotion that is deeply personal and raw, creeps into my thoughts as I visit each affected site and… -
Staying Strong Amidst the Storm: Prioritizing Mental Health in Times of Conflict
The recent escalation of tensions between Israel and its adversaries, namely Iran and its proxies, has undoubtedly taken a toll on the mental well-being of the Israeli people as well as those aligned with Israel around the world. As we navigate this volatile and uncertain landscape, we must prioritize our… -
Navigating the Uncertainty: Coping with Anxiety during the Conflict
The ongoing and escalating conflict between Israel and Iran, with Hezbollah, Hamas, and the Houthis acting as Iranian proxies, has created a tense and uncertain geopolitical landscape that can be deeply unsettling for many people. Tensions have escalated in recent months, with fears of a potential large-scale military confrontation looming.…